Laughing yoga quickly relieves physical and mental fatigue
Before you read the article “Laughing Yoga to Relieve Fatigue”, let’s take a look at a little yoga knowledge: the word “yoga” comes from the Indian Sanskrit “yug” or “yuj”, which means “consistent””Combination” or “Harmony”; surely we are now officially reading the content of “Laughing Yoga to relieve fatigue”.
As the saying goes, laugh a little less than ten years, and have a great posture for your body every day. Indian yoga practitioners call the special yoga that mimics the expression of animals called laugh yoga, which can quickly stimulate people’s love and laughter cells and make you feel comfortable.
The venue for practicing Laughing Yoga is generally selected in the oxygen-rich woods.
First, laugh yoga is a kind of exercise, so warming up is just as important.
The scene of practicing Laughing Yoga is usually in the oxygen-rich woods, so walking slowly in the woods is the way to warm up Laughing Yoga.
Can walking time be 10?
For 30 minutes, clap your hands while walking and take deep breaths from time to time.
The goal is to completely relax your body and emotions in preparation for what follows.
Second, Laughing Yoga progresses through the yogi’s penetration, moves facial muscles, and then imitates the yogi’s animal expressions, such as lions, tigers, apes, and so on.
Indian Laugh Yoga includes a total of 24 different laughter expressions. These expressions look very funny in themselves, even very restrained people. As long as they do as a yogi, they can naturally be immersed in it. The woods will soon be full ofEnergetic laughter.
Third, the end of Laugh Yoga experienced a game of hearty laughter, facial expressions were much relaxed, sweat was a little bit out, and my mood was very relaxed.
Like other yogas, laughter yoga requires preparation and collection.
Everyone slowly corrected their smiles, adjusted their breathing, and said to themselves aloud “We are the happiest people in the world” and “We are the healthiest people in the world” while walking in the forest.
After the emotions and heartbeat slowly calmed down, everyone left with ease and joy together.