Seven-minute fitness and weight loss on the balcony

Seven-minute fitness and weight loss on the balcony Core tip: Cross your hands. The general posture remains unchanged, with both hands drooping, the two palms crossing, the palms facing to the abdomen, and then the arms open to the outside. Each of them should open …

Laughing yoga quickly relieves physical and mental fatigue

Laughing yoga quickly relieves physical and mental fatigue Before you read the article “Laughing Yoga to Relieve Fatigue”, let’s take a look at a little yoga knowledge: the word “yoga” comes from the Indian Sanskrit “yug” or “yuj”, which means “consistent””Combination” or “Harmony”; surely we …

Why sleep loves sweating

Why sleep loves sweating Question: I have two strange phenomena. One is that when it is hot in summer, whether it is sleeping at night or during the day, as long as it is in the side-lying position, I sweat on it, making it difficult …

Cataract Diet-Pheasant Cup

Cataract Diet-Pheasant Cup Source: Folk medicinal recipe Ingredients: 2 pheasants, 3 g of antelope horns, 3 g of Dendrobium.   Seasoning: salt, MSG each amount.   Method: 1. Wash the pheasant clean, remove the pheasant, claws and internal organs, and use boiling water to fly the blood …

28 characteristics of TCM pulses

28 characteristics of TCM pulses The term pulse image is presumably not unfamiliar to many people. This is a saying of traditional Chinese medicine. By treating the pulse in the traditional Chinese medicine, the pulse can be used to initially determine the patient’s disease, so …

Thoughts on spiritual yoga

Thoughts on spiritual yoga More than thirty years ago, the Medical University of Uttarpur, India, has observed yoga. Experts buried the deep yoga master in the ground, gave him the necessary water, and covered it with mud. The yogi survived underground for eight days. After …

Longan with cup of chrysanthemum tea for constipation

_1 Longan with cup of chrysanthemum tea for constipation Longan is sweet, warm, and has the effects of nourishing qi and nourishing blood, appetizing and nourishing the spleen, soothing and nourishing, and is the best product for winter tonic. However, longan is hot and should …

Six turns a day can increase life

Six turns a day can increase life Some health care tips are very simple to do, but if you stick to them for a long time, you will have the effect of prolonging your life and strengthening your body. Especially for the elderly, you may …

Classic diet for women with anemia

Classic diet for women with anemia The country is one of the countries with the highest incidence of iron deficiency anemia in the world, with an incidence rate of 15%? 20%, among which the anemia rate of women and children is as high as 20% …

Ten characteristics of long-lived people

Ten characteristics of long-lived people Ten characteristics of long-lived people: 1. I feel that I am 13 years younger than my actual age. A survey of 500 elderly people over the age of 70 shows that feeling 13 years younger than the actual age is …